# PhysioRise - Rehab and Performance

> Physiotherapy, Diagnostic Ultrasound and Strength and Conditioning


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- [Muscle injuries: why “just a strain” isn't the full story](https://physiorise.co.uk/muscle-injuries-why-just-a-strain-isnt-the-full-story/): MUSCLE INJURIES Pulled a hamstring sprinting? Took a knock to the thigh in a match? Both are muscle injuries, but they are not the same thing, and that difference shapes how long recovery takes and what you should be doing in the meantime. Here is how we think about it, and what the evidence says. The short version. Most sport muscle injuries fall into one of three types, and the type, not just how much it hurts, is what tells us roughly how long recovery will take. Getting a precise diagnosis early saves weeks later. Download the quick summary PDF of the full article from the link below. In this article THE FUNDAMENTALS Two very different ways to injure a muscle Before we talk about how bad an injury is, the first question we ask is simple: was there contact, or not? It sounds basic, but it sets the whole picture. Direct injuries A blow to the muscle: a tackle, a collision, a stray knee in five-a-side. The classic example is a dead leg. Here is the catch. These often settle faster than people expect, and precisely because the pain eases quickly, they are the ones most likely to be rushed and re-aggravated. Contact Quicker healing Often rushed Indirect injuries No contact at all. The muscle is overloaded from within, usually while sprinting, cutting, jumping, or decelerating hard. This is what we see most often, and it is the more complex group, with its own grading that we walk through below. Sprinting Change of direction Most common WHERE IT HAPPENS The muscles we see injured most A handful of muscles take the brunt of it, mostly because of the load they absorb during sprinting, kicking, jumping, and fast changes of direction. See if one of these sounds familiar. LOWER LIMB Hamstrings The most commonly injured muscle in sport. Classically, pulling up sharply near top speed, as the muscle works hard to slow the leg down at the end of each stride. LOWER LIMB Quadriceps (rectus femoris) Common in kicking sports: the strain you feel striking a ball hard or accelerating into a sprint. A direct knock here is the classic dead leg. LOWER LIMB Medial gastrocnemius (calf) Often called tennis leg. A sudden push off or lunge, for example reaching for a drop shot or driving off the back foot to sprint. LOWER LIMB Adductors (groin) Common with quick changes of direction: stretching to reach a ball, or twisting and cutting off one leg. It has a habit of returning if it is not managed well. UPPER LIMB Biceps brachii (upper arm) Less common, but seen in the gym and in climbing: typically a heavy or awkward lift where the arm is forced straight against a load. Sound familiar? If you can pin down the moment it happened, that mechanism is one of the most useful things you can bring to your first appointment. GRADING THE INJURY What actually decides how serious it is Several grading systems exist, and clinicians do not always agree on which to use. But nearly all of them come down to the same two questions. 3 Where the damage sits? In the muscle, at the fascia, at the muscle-tendon junction, or reaching into the tendon itself. The deeper into connective tissue it goes, the longer it takes toheal. This is the single biggest factor in how we judge recovery time. How much is involved? Both the width (how much of the cross-section) and the length (how far it runs along the muscle) matter. A small, contained injury behaves very differently from an extensive one. THE THREE TYPES Type 1, 2, or 3: what each one means for you Indirect injuries are usually grouped into three types, based on where along the muscle the damage sits. This is the part that surprises people most: the type matters more for recovery time than how painful day one felt.3 Type 1 Myofascial At the junction of the muscle and its outer sheath, the fascia. Fascia heals quickly, so this is usually the fastest to recover from. Type 2 Myotendinous At the muscle-tendon junction, where load peaks during a contraction. The type we treat most often. MOST COMMON Type 3 Tendinous Reaches into the tendon. Tendon has a poorer blood supply, so this is the slowest to heal and the one we treat most cautiously. Different tissues heal at different speeds, and that is the main reason the three timelines differ. It is also worth saying that return to sport is not a single day but a continuum: a gradual, progressive process as strength and function are rebuilt. 2,3 How long recovery usually takes Time after injury. Each bar runs from the start of rehabilitation through a graded return to sport, which happens progressively rather than on one fixed day. Type 1 · Myofascial Muscle meets fascia Return to sport time 1/2 to 1 MONTH Type 2 · Myotendinous Muscle meets tendon Return to sport time 1 to 2 MONTHS Type 3 · Tendinous Into the tendon Return to sport time 2 to 4 MONTHS The marker shows roughly when the injured tissue itself has healed, which is the main reason the timelines differ; full return comes later, as strength and function are rebuilt. These are typical guides, not guarantees: individual factors such as age, previous injuries, training level, general health, and normal individual variation all play a significant part. 2 REHABILITATION The first weeks: what we actually do Early on, the aim is not to rush. It is to give the tissue what it needs to heal well, in the right order. How fast we progress, and how much load and discomfort we allow, depends on which of the three types it is and where along the muscle it sits. 4 The load increases as we move left to right. The exact timing of each phase shifts with the type and location of the injury. Phase 1 0 to 5 days Protect, then start moving Protect the

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- [Blog](https://physiorise.co.uk/blog/)
- [FAQ](https://physiorise.co.uk/faq/): Frequently Asked Questions Answers to the questions we hear most often, from booking your first session to what happens during treatment. Still have questions? Contact us Talk with our AI Agent General Physiotherapy Who do you treat? We treat people, not just injuries.Some of our clients are competitive athletes striving to perform at their best. Others simply want to return to the gym, enjoy a run, walk the dog, play with their children, or feel confident moving again after an injury or surgery.Whether you’re a runner, footballer, Hyrox athlete, CrossFit athlete, gym-goer, cyclist, golfer, tennis or padel player, volleyball or basketball player, or someone who simply wants to get back to doing the things they love, we’ll tailor your rehabilitation to your goals.Because rehabilitation isn’t just about getting back to sport. It’s about getting back to your life. What conditions do you treat? We help people recover from a wide range of musculoskeletal conditions, including sports injuries, muscle strains and tears, tendon pain, ligament injuries, back and neck pain, shoulder, elbow, hip, knee and ankle problems, running injuries, post-operative rehabilitation and persistent pain.Whether your goal is to return to sport, keep exercising or simply move without limitations, we’re here to help you get back to what matters most. Do I need a referral? No. You can book directly without a GP referral. If you’ve had imaging, surgery or have been referred by another healthcare professional, feel free to bring any reports with you. Can physiotherapy help me avoid surgery? Sometimes, yes. Many musculoskeletal conditions respond well to a structured rehabilitation programme. If surgery is the best option, we’ll also guide you through your recovery afterwards. How many sessions will I need? Every injury and every person is different. We’ll discuss a realistic plan after your assessment, based on your condition, goals and lifestyle, and review your progress as you improve. Should I stop exercising if I have pain? Not usually. Complete rest is rarely the answer. We’ll help you modify your activity so you can keep moving while giving your body the best chance to recover. We treat people, not just injuries.Some of our clients are competitive athletes striving to perform at their best. Others simply want to return to the gym, enjoy a run, walk the dog, play with their children, or feel confident moving again after an injury or surgery.Whether you’re a runner, footballer, Hyrox athlete, CrossFit athlete, gym-goer, cyclist, golfer, tennis or padel player, volleyball or basketball player, or someone who simply wants to get back to doing the things they love, we’ll tailor your rehabilitation to your goals.Because rehabilitation isn’t just about getting back to sport. It’s about getting back to your life. We help people recover from a wide range of musculoskeletal conditions, including sports injuries, muscle strains and tears, tendon pain, ligament injuries, back and neck pain, shoulder, elbow, hip, knee and ankle problems, running injuries, post-operative rehabilitation and persistent pain.Whether your goal is to return to sport, keep exercising or simply move without limitations, we’re here to help you get back to what matters most. No. You can book directly without a GP referral. If you’ve had imaging, surgery or have been referred by another healthcare professional, feel free to bring any reports with you. Sometimes, yes. Many musculoskeletal conditions respond well to a structured rehabilitation programme. If surgery is the best option, we’ll also guide you through your recovery afterwards. Every injury and every person is different. We’ll discuss a realistic plan after your assessment, based on your condition, goals and lifestyle, and review your progress as you improve. Not usually. Complete rest is rarely the answer. We’ll help you modify your activity so you can keep moving while giving your body the best chance to recover. Sports Rehabilitation Do you only treat athletes? Not at all. We help anyone whose pain or injury is stopping them from living the active life they want.Our clients include runners, footballers, Hyrox athletes, CrossFit athletes, gym-goers, cyclists, golfers, tennis and padel players, volleyball and basketball players, cricketers, track and field athletes, and people who simply want to move confidently again. Can you help me return to sport? Yes. Our goal isn’t just to reduce pain but to help you return to your sport with confidence.We combine rehabilitation with objective testing, including strength and performance assessments, to help guide safe return-to-sport decisions. Can you help after surgery? Absolutely. We regularly rehabilitate people following ACL reconstruction, meniscus surgery, tendon repairs, shoulder stabilisation, joint replacements and many other orthopaedic procedures.Every rehabilitation programme is tailored to your surgery, your goals and your stage of recovery. Can you help reduce the risk of injuries? While injuries can’t be completely prevented, their risk can often be reduced. Our Athletic Profiling Assessment identifies strength deficits, movement limitations and asymmetries that may increase injury risk or limit performance, helping you stay active for longer. Not at all. We help anyone whose pain or injury is stopping them from living the active life they want.Our clients include runners, footballers, Hyrox athletes, CrossFit athletes, gym-goers, cyclists, golfers, tennis and padel players, volleyball and basketball players, cricketers, track and field athletes, and people who simply want to move confidently again. Yes. Our goal isn’t just to reduce pain but to help you return to your sport with confidence.We combine rehabilitation with objective testing, including strength and performance assessments, to help guide safe return-to-sport decisions. Absolutely. We regularly rehabilitate people following ACL reconstruction, meniscus surgery, tendon repairs, shoulder stabilisation, joint replacements and many other orthopaedic procedures.Every rehabilitation programme is tailored to your surgery, your goals and your stage of recovery. While injuries can’t be completely prevented, their risk can often be reduced. Our Athletic Profiling Assessment identifies strength deficits, movement limitations and asymmetries that may increase injury risk or limit performance, helping you stay active for longer. Diagnostic Ultrasound Do you offer diagnostic ultrasound? Yes. Diagnostic ultrasound allows us to safely assess muscles, tendons, ligaments and joints in real time during your appointment, helping us guide
- [Services](https://physiorise.co.uk/services/): Smarter Rehab. Stronger Recovery. At PhysioRise Rehab & Performance, we combine physiotherapy expertise with cutting-edge technology to deliver precise, effective, and personalised rehab. From first diagnosis to full performance, you’ll know exactly where you stand and how to get back to your best. Physiotherapy Diagnostic Ultrasound​ Clinical Strength & Conditioning The PhysioRise Method At PhysioRise, we combine accurate diagnosis using real-time diagnostic ultrasound with rehab plans tailored to you and your goals. Every treatment is comprehensive and transparent, giving you everything you need for a clear and confident recovery. Phase 1: Restore Relieve pain, restore mobility, and rebuild confidence. Diagnostic Ultrasound Manual Therapy Assisted Joint Mobilisation Massage Taping & Strapping TENS & EMS Phase 2: Rebuild Regain strength, control, and joint resilience. Motor Control Training Bodyweight Training Strength Training Phase 3: Perform Train speed, agility, and power for full return to sport or activity. Power Training Ballistic & Plyometric Training Physiotherapy Our physiotherapy service in Kensal Rise, North West London provides expert care for pain, injuries, and movement problems. Whether it’s back pain, a muscle strain, tendon injury, sprain, or arthritis, we create a treatment plan that addresses the root cause, not just the symptoms. Using a mix of manual therapy, tailored exercises, and sports-science–based rehab, we help you move with less pain and more confidence, whether your goal is walking without discomfort, returning to work, or getting back on the pitch. Book an appointment What’s included in Physiotherapy Manual Therapy Manual Therapy Hands-on joint mobilisation and manipulation to restore movement, ease pain, and reduce stiffness. Why it matters? Sets the stage for better movement so you can progress with less discomfort. Massage Massage Targets muscles, fascia, and soft tissues to relieve tension and improve circulation. Why it matters? Reduces soreness, increases flexibility, and supports faster recovery. Taping and Strapping Taping and Strapping Rigid or elastic tape supports injured areas, reduces strain, and encourages bettermovement patterns. Why it matters? Keeps you active while protecting healing tissues. TENS & EMS TENS & Electrical Muscle Stimulation (EMS) Uses gentle electrical impulses to reduce pain (TENS) or activate muscles (EMS)during rehab. Why it matters? Can relieve discomfort, promote healing, and re-train weak or inhibited muscles after injury. BFR Blood Flow Restriction training (BFR) A cutting-edge rehab method using controlled pressure cuffs to safely limit blood flow while exercising. Why it matters? Builds strength and muscle even when you can’t lift heavy. Ideal for post-surgery or injury recovery phases. Dynamometry Testing Dynamometry testing Objective, specific strength assessment that measures how much force a muscle or muscle group can produce. Why it matters? Reveals true strength deficits and imbalances so your rehab can target exactly what needs improvement; no guesswork. Mobility Testing Objective Mobility Testing (Inclinometer) Precise measurement of how far your joints move using an inclinometer, removing the subjectivity of visual estimates. Why it matters? Tracks your mobility progress accurately, showing whether your treatment is working and where to focus next Manual Therapy Hands-on joint mobilisation and manipulation to restore movement, ease pain, and reduce stiffness. Why it matters? Sets the stage for better movement so you can progress with less discomfort. Massage Targets muscles, fascia, and soft tissues to relieve tension and improve circulation. Why it matters? Reduces soreness, increases flexibility, and supports faster recovery. Taping and Strapping Rigid or elastic tape supports injured areas, reduces strain, and encourages bettermovement patterns. Why it matters? Keeps you active while protecting healing tissues. TENS & Electrical Muscle Stimulation (EMS) Uses gentle electrical impulses to reduce pain (TENS) or activate muscles (EMS)during rehab. Why it matters? Can relieve discomfort, promote healing, and re-train weak or inhibited muscles after injury. Blood Flow Restriction training (BFR) A cutting-edge rehab method using controlled pressure cuffs to safely limit blood flow while exercising. Why it matters? Builds strength and muscle even when you can’t lift heavy. Ideal for post-surgery or injury recovery phases. Dynamometry testing Objective, specific strength assessment that measures how much force a muscle or muscle group can produce. Why it matters? Reveals true strength deficits and imbalances so your rehab can target exactly what needs improvement; no guesswork. Objective Mobility Testing (Inclinometer) Precise measurement of how far your joints move using an inclinometer, removing the subjectivity of visual estimates. Why it matters? Tracks your mobility progress accurately, showing whether your treatment is working and where to focus next Force Plate Testing Force Plate testing Advanced technology that measures strength, balance, stability, and power output through real-time pressure data. Why it matters? Identifies movement asymmetries, strength deficits, and performance gaps, guiding precise rehab and reducing risk of re-injury. Motor Control Training Motor Control Training Re-teaches your body to activate the right muscles at the right time. Why it matters? Restores proper movement, lowers re-injury risk, and improves efficiency. Bodyweight Training Bodyweight Training Boosts body awareness, coordination, mobility, and strength while being adaptable to any situation, so your recovery stays on track even when travelling or without equipment. Why it matters? Builds a versatile foundation for more advanced training. Strength Training Strength Training With our fully equipped on-site gym, we tailor your programme to rebuild musclestrength and joint resilience. Why it matters? Stronger muscles = more resilient joints, better movement, and reduced injury risk. Shockwave Therapy Shockwave Therapy Advanced treatment that uses high-energy acoustic waves to stimulate tissue healing, reduce pain, and promote tissue regeneration. Why it matters? Enhances the body’s natural healing response, improves local blood flow, accelerates recovery, and supports the management of long-standing conditions such as plantar fasciitis, rotator cuff tendinopathy, tennis elbow, and Achilles and patellar tendinopathy Flywheel Training Flywheel Training Innovative resistance training using inertia-based technology to create variable load through the entire movement, maximising strength, power, and neuromuscular control. Why it matters? Targets sport-specific weaknesses, enhances eccentric strength critical for injury prevention, and bridges the gap between rehabilitation and real performance. Force Plate testing Advanced technology that measures strength, balance, stability, and power output through real-time pressure data. Why it matters? Identifies movement asymmetries, strength deficits, and performance gaps, guiding precise rehab
- [Contact](https://physiorise.co.uk/contact/): Let’s Get You Moving Again Booking with PhysioRise is simple. Whether you’re ready to schedule an appointment or just want to ask a question, we’re here for you. Book an appointment Prefer to Speak With Us? We’re happy to answer your questions: +44 7922 652104 info@physiorise.co.uk Still not sure you need physio? Book a free 15-minutes “Discovery Call” Get in touch Visit the Clinic Find Us in Kensal Rise PhysioRise Rehab & Performance 24a The Tay Building, 2a Wrentham Avenue, NW10 3HA, London ⁠Monday 8-13:30 Tuesday 9-17 ⁠Wednesday 8-13:30 ⁠Thursday 18-20 ⁠Friday 9-19 ⁠Saturday 8-12
- [About](https://physiorise.co.uk/about/): Clarity in Rehab. Confidence in Performance. One Mission. Your Recovery. At PhysioRise, we help you move beyond pain and rebuild strength with purpose. Every session is built on expertise, genuine care, and a clear plan, so you can focus on your recovery with total confidence. Book an Appointment Why PhysioRise exists We know how it feels when pain stops you from doing what you love and the way forward feels uncertain. PhysioRise was created to change that: a clinic where expertise meets empathy, and your recovery is clear, personalised, and supported at every stage. Our Key promise
 Complete, individualised care, grounded in science, guided by experience, and built around your goals Explore our Services Meet the Founder Mattia Zappalà — Founder & Lead Physiotherapist I’m a Musculoskeletal and Sports Physiotherapist with over 10 years’ experience helping people move better, recover faster, and get back to doing what they love.My journey into physiotherapy began after a knee injury that took me off the football pitch, until I met a physiotherapist who truly cared, listened, and guided me through a tailored rehab plan. That experience not only got me back to playing but also inspired the way I work today: combining expertise, empathy, and a deep belief that recovery should empower you.Outside the clinic, I stay active through running, climbing, calisthenics, and strength training, keeping me connected to the same movement principles I teach every day. Elite sport experience: Italian National Volleyball Team — European gold & World bronze medals; Caledonia Gladiators, Super League Basketball UK Qualifications: BSc, MSc in MSK & Sports Physiotherapy, PGCert in Diagnostic Ultrasound, OMPT qualification, final stages of UKSCA trainer accreditation Educator: Tutor in diagnostic ultrasound and co-founder of Prometeo Fisioterapia (YouTube, 9k+ subscribers) My goal is simple to blend science, experience, and human connection so your rehab is personal, your progress is clear, and you can get back to what you love, feeling your best. Book an Appointment Memberships HCPC – Health & Care Professions Council CSP – Chartered Society of Physiotherapy MACP – Musculoskeletal Association of Chartered Physiotherapists FNOFI – Italian National Physiotherapy Association We work with major Health Insurers We’re recognised by major insurers including AXA, BUPA, AVIVA, WPA, Vitality, Allianz, Healix, and Cigna. “My own knee injury almost stopped my football days, until physiotherapy got me back on the pitch. I know what it feels like to want to return to the activities you enjoy, and that’s why I built PhysioRise: so no one has to feel stuck.” Mattia Zappalá – PhysioRise Founder Trusted by Athletes. Valued by Everyone. Hear how PhysioRise has helped people at every level — from professional sport to daily life. Proudly providing Physiotherapy to Sideout Volleyball Club London Little Giants Volleyball Club Good Times Volleyball Club
- [Home](https://physiorise.co.uk/): Rise Above Injury. Get Back to Your Best. Recover better. Feel stronger. Move confidently.​ Expert physiotherapy and rehab in Kensal Rise. Built on elite sport standards, designed for everybody. Book an appointment Explore our services Your Rehab. Your Goals. Your Story. A back, knee, or hip pain that won’t go away? Not sure if it’s a sprain, muscle tear, tendon problem, or something more serious? Recovering from surgery and determined to come back stronger? At PhysioRise, everything starts with you. We combine precise diagnosis, hands-on treatment, and fully tailored rehab to help you return to the life that matters to you. We’re your trusted physiotherapy clinic in Kensal Rise, serving North West London and nearby areas, including Queen’s Park, Maida Vale, St John’s Wood, and Notting Hill. We’re here for anyone who wants expert physiotherapy that’s personal and built around real progress, wherever you are on your recovery journey. Learn more about us The PhysioRise Philosophy https://www.youtube.com/watch?v=VYeG4eiLtHI Why choose PhysioRise Elite Sport Experience care trusted by professional athletes, delivered to everyone Real-Time Diagnostic Ultrasound see inside the injury for faster, clearer answers Data-Driven Rehab Tools force plates, VBT, dynamometry for objective progress Strength & Conditioning Expertise evidence-based exercise tailored to you All-Inclusive Pricing one fee, no hidden extras Book an appointment Our Proven 3-Phase Approach 1 Restore Reduce pain, restore movement, and lay the foundation. 2 Rebuild Build strength, control, and stability. 3 Perform Return to speed, power, and confidence to get back to your best. What we offer Explore all services Diagnostic Ultrasound Real-time imaging to diagnose injuries quickly and guide effective treatment. Find out more Physiotherapy Relieve pain, restore movement, and recover from injury with tailored physiotherapy care. Find out more Clinical Strength and Conditioning Evidence-based training to rebuild strength, prevent injury, and move with confidence. Find out more Meet the Founder Expert Care Backed by Elite Sport Experience. Meet Mattia Zappalà, MSK & Sports Physiotherapist trusted by professional athletes and everyday movers alike. With experience from the Italian National Volleyball Team to Super League Basketball UK, Mattia brings elite-level expertise into everyday rehab. His blend of ultrasound imaging, manual therapy, and strength & conditioning ensures every plan is personal, precise, and powerful. Read full bio Insurance Partners We work with all major insurance providers, including AXA, BUPA, WPA, Healix, AVIVA, Vitality, Allianz, and Cigna. Trusted by Athletes. Valued by Everyone. Hear how PhysioRise has helped people at every level — from professional sport to daily life.
- [Privacy Policy](https://physiorise.co.uk/privacy-policy/): Privacy Policy Effective Date: 07/07/2026 This Privacy Policy describes how PhysioRise (“we,” “us,” or “our”) collects, uses, and discloses your personal information when you visit or use our website, https://physiorise.co.uk/ (the “Site”). It also explains your rights under UK data protection law, including the UK General Data Protection Regulation (UK GDPR) and the Data Protection Act 2018. 1. Who We Are (Data Controller) PhysioRise is the data controller responsible for your personal information. If you have any questions about this policy or how we handle your data, you can contact us using the details above. 2. Information We Collect We collect information about you in a few different ways: A. Information You Directly Provide to Us We collect personal information you provide when you interact with our Site, such as when you: Please note: our contact form does not ask for details about your health or medical condition. Please do not include sensitive medical information in the message field — we will discuss any clinical details with you directly during your consultation. B. Information Collected Automatically (Cookies and Tracking) When you visit our Site, certain information is automatically collected, usually through WordPress features, plugins, and third-party services like Google Analytics. This may include: 3. How We Use Your Information and Our Lawful Basis Under UK GDPR, we must have a lawful basis for processing your personal information. We use your information for the following purposes: Where we rely on consent (for example, for certain cookies or any marketing communications), you have the right to withdraw that consent at any time. 4. How We Share Your Information We do not sell your personal information. We may share it in the following limited situations: Some of these providers may process data outside the United Kingdom. Where that happens, we take steps to ensure appropriate safeguards are in place, as required by UK data protection law. 5. WordPress Comments When visitors leave comments on the site, we collect the data shown in the comments form, along with the visitor’s IP address and browser user agent string, to help with spam detection. If you leave a comment, the comment and its metadata are retained indefinitely so that we can recognise and approve any follow-up comments automatically instead of holding them in a moderation queue. 6. Data Retention We keep your personal information only for as long as necessary for the purposes described in this policy. 7. Your Rights Under UK data protection law, you have the following rights over your personal information: To exercise any of these rights, contact us at info@physiorise.co.uk. We will respond in line with our legal obligations. 8. Your Choices 9. Security We take reasonable measures to help protect your personal information from loss, theft, misuse, and unauthorised access, disclosure, alteration, and destruction. However, no security system is impenetrable, and we cannot guarantee the security of our systems entirely. 10. Complaints If you have concerns about how we handle your personal information, please contact us first at info@physiorise.co.uk so we can try to resolve them. You also have the right to complain to the Information Commissioner’s Office (ico.org.uk) 11. Changes to This Policy We may update this Privacy Policy from time to time. If we make changes, we will revise the “Effective Date” at the top of this policy and, where appropriate, provide additional notice. We encourage you to review this policy periodically to stay informed about our information practices. 12. Contact Us If you have any questions about this Privacy Policy, please contact us at: PhysioRise info@physiorise.co.uk 24a The Tay Building, 2a Wrentham Avenue, NW10 3HA, London

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